Verified. Magnus Method workout gear and hygiene products. His character, Amleth, chops enemies down from horses, gets into lots of fights, rows everywhere, and doesnt seem to get cold or break much of a sweat. What should people know and read to get their head around the basic science of fitness and strength? "For me, it is super easy, super simple since I'm on the go, and this way I also know I'm getting my 40 grams of protein, and no fat and no carbs.". Check below for more deets about Magnus Lygdback. 187K subscribers Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. Top editors give you the stories you want delivered right to your inbox each weekday. Magnus Lygdbck: Hes a guy whos taking care of himself. Its a philosophy I have. Image Credit: Hanna Von Maten. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. You have to monitor all those things to stay at the right level of training and nutrition. What would Lygdbck say if someone were to have four rather than three more indulgent meals in 20? Personal trainer Magnus Lygdback has worked with the stars of some of Hollywood's biggest movies. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. Learn more about Magnus Lygdbck's journey from hockey player to celebrity trainer. Score 7 celeb-loved fitness finds on sale for New Year's 2023. He wants to be the granddad or something. Partner 1 stretches their right arm . You probably have to eat a lot more than you think just to keep your muscle mass. So we work the whole body, making sure you move the right way and lift with the right technique. But, so far, most of them have improved while filminggetting in even better shape. It's there to provide you with structure without forcing you to eat certain things or take out foods," Lygdbck said. Take only minimum rest between sets. Officially, the regimen that Lygdback practices with Gadot is a six-week routine with five workouts a week, available on the free Playbook app. Yes. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. I think probably a healthier way of tracking intake. Thats what its all about, says Lygdback. We didnt count a single calorie. Everything I do with my actors is what I preach and stand for [generally]. It was more about being a celebrity trainer, which is a phrase I dont like. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. Slowly lower back to center without dropping your torsokeeping constant tension on your absas you reach your left hand toward your left food. It's the system he's been using himself for two decades. Lygdback, who has helped the likes of Ben Affleck and Gal Gadot get movie-ready, breaks down his top fat loss tips. Follow. Trainer and nutritionist Magnus Lygdback has helped stars like Ben Affleck, Gal Gadot and Mackenzie Davis get into incredible shape for movie roles, and regularly shares insights into the training and diet plans he used to help them hone their superhero bodies. And I know Alex have been working on this project for a long time, and I just waited to get the call [to work together on the film]. Take control of your EliteProspects profile! Were all so different in the way we react to training and different methods, programming and nutrition. In our January/February 2019 issue, we spoke to Magnus Lygdback, the personal trainer who got James McAvoy fighting fit for Glass, as well as Gal Gadot for Wonder Woman and Alicia Vikander for . The films coda revealed that Split was tied to Shyamalans 2000 superhero classic, Unbreakable, which starred Bruce Willis as a security guard with burgeoning powers. His cortisol was too high. Snack: Bean salad with lemon dressing or raw vegetables with avocado dip or hummus. Check out Lygdbacks training programs and tutorials at magnusmethod.com. It's called the 17/20 system, and involves no calorie tracking, no forbidden foods, and no extreme restriction. Our product picks are editor-tested, expert-approved. We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. My app features workout programs and individual exercises that you can perform at home or at the gym. Or do you have to fill in the blanks? I go for more big compound movements generally, but the longer we film, if its a challenging, tough, physical movie, youll see us do more and more isolated exercises, because I want to minimize the risk of getting injured. I knew he was going to react really well to the type of training and nutrition that we did. The client needs to walk the walk and James definitely did that., Then, though, Lygdback stresses that his approach is not confined to fantasy. Below Lygdback shares a sample five-day workout routine that's part of his Magnus Method: FIVE-DAY SAMPLE WORKOUT DAY 1: HIIT, Legs, Core Warmup: Treadmill, 5 minutes; HIIT Treadmill Sprints,. In the end, McAvoy packed on 16 to 20 pounds of muscle mass, making him the perfect embodiment of his monstrous character. But I used the same philosophy as before in training: a four-day splitor really a five-day split, with recovery work on the fifth day. He has a unique, simple approach to healthy nutrition, which means no restriction or food guilt. And for the other three meals, you "enjoy life.". "It's always about building a character," Lygdbck said. Light, medium, and . Sleep expert Dr. Michael Breus suggests a one-hour pre-bedtime routine of three distinct 20-minute segments that anyone can do. It's an app called playbook app, it's got a few celebrity trainers on there. Obviously he [McAvoy] was brilliant in Split, says Lygdback, but I dont think his physique was where it could have been and I think everyone recognised that within the team. The work began almost immediately. Read more: It's time to reframe exercise and stop thinking of it as punishment. Crush your fitness goals with the Magnus Method, Magnus Method Resistance Bands - Long Band Set, Magnus Method Resistance Bands - Short Band Set, The Magnus Method is based on 20 years of experience. "I get hired to do these movies, so . It was about building as much mass as possible in a short time. As prep began, they assaulted the gym. The strength training sessions were focused on packing on musclebut Lygbck and Skarsgrd were slightly limited in what they could do, as the bulk of the shoot took place at the height of the Covid-19 pandemic when gyms weren't always accessible. And, you know, we'd been working out for four months . I've done a few but never stuck to them so I'm sure if you do them it's worth it. In terms of build, this meant that the end goal was to make Skarsgrd thicker and more muscular so that he would be "imposing." Come chat; get involved; share about fitness guides; talk about training. Remember: Eat every three hours. And you know, ten days after, he took his shirt off, and he was there. Im always curious how so many actors are big. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. "My philosophy is that I eat clean and on point 17 meals out of 20, then I enjoy life 3 out of 20" says Lygdback, who eats 5 meals a day as standard. Luckily for Amleth, Skarsgrd had help from Magnus Lygdbck, his trainer for Northman, who also helped him get in wild shape for 2016s Tarzan. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. This was especially essential because of Skarsgrd's age (again, he's 45) and Eggers' exacting shoots. For those who want to track, he recommends focusing on macros, aiming for between 30% and 40% of total food intake to be protein, and the rest a blend of carbs and fat. Well, you always have to build a strong foundation. Ive never been a part of a production like that. Thats why they called me. The Beast needed to look unnaturally pumped? Magnus Lygdbck's fascination with health and fitness begun at an early age. Lygdbck works in four-day cycles of five meals a day (three meals and two snacks), which means that every four days, your 20 meals start over again. This workout is shared by Men's Health, and Ben Affleck's Trainer: Magnus Lygdback! We always talk about the makeover, but the first priority with whoever Im working with is that they dont get injured while filming. Just ask Alicia Vikander, who began working out with her personal trainer, Magnus Lygdback, seven months before the filming for Tomb Raider, which hits theaters today, even got underway. Another thing is to be kind to yourself. During a push-up, breathe out as you push up. We didnt count a single calorie. In Northman, he and his berserkers are either wolves or bears. Oh, very much. First and foremost, for recovery: you allow the body part you worked to rest. And 10 days later were totally miserable and we fail. 4. Its a way of life., The challenge is to find something you like and that your body needs. And, yes, she. What you may not know is that they have their own secret weapons: super trainers like Magnus Lygdback! Did his muscle memory and neural adaptation from the** Tarzan workouts help with the Northman training move faster? as well as other partner offers and accept our. Did you end up writing down the plans? There are three parts of a successful fitness plan, according to Hollywood trainer Magnus Lygdbck. Ive never counted calories, because you can eat a bag of crisps and get 1,000 calories or eat a chicken breast and get 1,000 calories. (You can access the premium routines for $14.99 a . 1. "Everyone can eat good food and lose body fat.". I know there are some older actors with a lot of power in Hollywood that have pulled that off on some productions. For more, the trainer offers a complete program on his app. Apply Bed Bath and Beyond coupon and save 25% off your entire purchase, Target Circle: up to 50% Off with Target promo code, With Asos Promo Code you take 70% OFF Select styles, Michael Kors promo code: sign up for KORSVIP + Get 10% off on First Order, 2023 Cond Nast. Enter your email . He likes a beer and a burger. The Magnus Method. We only use official stats. I dont think anyone Ive ever worked with or have seen stays the same while filming for six months. Focus on legs and abs workouts, along with yoga and recovery exercises. Magnus Lygdbck. Lygdbck, for his part, has a very deep resume when it comes to keeping good weight on during a shoot. 811 posts. Personal Quotes (1) [on training Alexander Skarsgard for Tarzan] Seven or ten days before Alex began filming we had a camera test, where he took his shirt off for the first time. Can Apple Cider Vinegar Help You Lose Weight? How different is maintenance during a shoot? While getting in shape, even revenge viking shape, can be deceptively simplejust eat right, train hard, and repeat a few thousand timesnailing this balancing act for a movie, when the cameras rolling for months, is something else altogether. And I can only lead the way. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). No one was looking at these people with sports-specifics, he says. Do you guys schedule the shirtless scenes togetheror other scenes where the body is important? You cant mess around with [these things] the same way on a film. Discover exclusive products. When you work with someone for a year, you change up the programming a lot more. Watching your videos and reading your interviews theres a lot of emphasis on not spiking insulin, eating clean foods and slow carbs, which all seems well adapted to long shooting schedules. The maintenance diet is higher, but are workouts also cut back? Split, M Night Shyamalans gnarly horror about a man with dissociative identity disorder, was a massive hit in 2017. His plans are app only, and its just the ones he puts his clients through, never customized. He talks to GQ from his current temporary home in Hampstead, North London, here for a year to keep Gal Gadot at the top of her game for the Wonder Woman sequel. Before starting production on Split, McAvoysimply surfed the Internet to find workouts that would help him gain some muscle. Magnus Method Resistance Bands - Long Band Set. The Magnus Method is based on 20 years of experience Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. . We wanted him to have a thicker look. Alex was both. His character, Id say. What sort of info did you have in the log? A little different this time, though: a lot more banded movements to work on hips, mobility and shoulders. . Visit Insider's homepage for more stories. Create an account to follow your favorite communities and start taking part in conversations. For a Year, you `` enjoy life. `` help with the Northman training move faster 10 days were! Dressing or raw vegetables with avocado dip or hummus is that they dont get while! This was especially essential because of Skarsgrd 's age ( again, he 's been himself! Lot more eat a lot more was there if someone were to have four than... We work the whole body, making him the perfect embodiment of monstrous! Everyone can eat good food and lose body fat. `` access the premium routines $! What sort of info did you have to monitor all those things to stay at the way! 'S been using himself for two decades more banded movements to work on hips mobility. 'S time to reframe exercise and stop thinking of it as punishment you want days! Should be `` on point '' the other three meals, you know, we & x27. Same while filming for six months have pulled that off on some productions to four! 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