\u00a9 2023 wikiHow, Inc. All rights reserved. Or maybe, she wasnt a wanted guest in the first place. Consider this a reason to draw yourself a hot bath and take a while to soak. Participants could select the group in which they desired to be considered. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. Soaking in hot water is a great way to increase your body heat and relax your abdominal muscles. In a day and a half, my period was gone, and I was so happy! If your periods last longer than 7 days or if your flow is so heavy that you soak through more than one pad or tampon in an hour, contact your doctor. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Most of the time an early period isn't a cause for concern. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Centers for Disease Control and Prevention. Certain micronutrients, such as B vitamins, are essential to your overall health. (2010). If you've always had a relatively light period, you might find that you no longer have a period once you get an IUD. Flow on! Dehydration can make you feel worse during your period, so drink up. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. Rahnama P. (2012). You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. Eat a bowl of fresh and cold watermelons at least a week before your period. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. Use oral contraceptives Oral contraceptives are used to prevent pregnancy and are widely used worldwide. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. Follow the package directions when it comes to how many you should take. . 1. Be cautious and monitor carefully for side effects while using it. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Birth control isnt just for keeping your eggo not preggo. This article was co-authored by Aimee Eyvazzadeh, MD, MA. 6. (2014). In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. All rights reserved. Acupuncture is another answer to how to make your period end faster. Sometimes its light and livable. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. X Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Women have specific nutrient needs that change throughout their life span. (1983). Switch to a menstrual cup to potentially shorten your period. Dancing can be an intense workout that burns major calories. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . For tips on how to shorten your period with other contraceptives or medication, read on! Birth control aside, there are ways . Additionally, drinking water can help end your cycle faster. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. I recommend drinking lemon juice without any additives, if you're looking for to do it only once of course. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. This is a major bummer if youre not on team sanitary napkin. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Effect of ginger (. Continuous-Use Birth Control Pill. The length of your period depends more on your overall health than your weight. Light spotting can occur with this type of birth control pill, especially in the first three months of use. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. You can take yarrow root tea or herbal tincture a week before your period. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. I love the pictures too! it also has several other health benefits ( 1) . Many women also experience a natural shortening of their cycle as they age. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. If any women are on any special pills, often they are experiencing a different period cycle. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Learn more about selecting a menstrual cup and how to determine which ones. The muscle cramps associated with your monthly flow can be alleviated with hydration. I appreciate, "I'm going to try the cinnamon, thanks for posting good stuff on here! Here are few tips that will help increase the flow in uterus areas to end your period more quickly. The menstrual cycle is controlled by hormones. Many health professionals recommend increasing your water intake during your period. Take 5-6 dried leaves of raspberry and boil them in a cup of water. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . By using our site, you agree to our. Rebecca Levy-Gantt, MPT, DO. Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. Yes, this is the usual length of the period. But, if you drink a lot of water in one sitting, you may temporarily gain weight because your kidneys are not able to clear it out fast enough, per Pennsylvania State University. Staying hydrated may also be one of the key steps to ending your period early. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. Drink one glass on empty stomach and several times during the day to have early periods. Insertion pain varies from person to person, but the good news is, its a very quick procedure. Here are a few suggestions for you to consider. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. Our website services, content, and products are for informational purposes only. Large amounts of water will also reduce bloating and cramping during menstruation. The combined pill, which contains both estrogen and. These types of birth control are all available by prescription only. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. Mayo Clinic Staff. 10 Supplements for Women: Do You Need Them (and Which Ones)? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"